WRITINGS
Insights from the Heart

Happy Summer Solstice! ☀️💛✨ The summer solstice celebrates the abundance of the Earth-the land, food, water and resources that help to...

In this time of intense energy, cosmic shifts and season changes I’m writing with a full heart to share some insights and info about...

Often we think of self-love as something we obtain and then live in a blissful state of "love and light" and instead, I'd encourage you...

Holistic Therapy is the exploration of working with one's mind-body-spirit to support their whole being. When you can feel the union...

Glimmers are brief moments of feeling calm, maybe a sense of hope, that help to regulate your nervous system and soothe you in that...

Explore the practice of self-forgiveness to free yourself from negative patterns and create the life you want for yourself.

Our society teaches “black or white” thinking--everything’s either this OR it’s that- we live on the extreme ends of the spectrum.

When I ask client’s, “what do you need right now?”, they usually look at me like I’m speaking a different language,

If you experience anxiety then you’ll understand what it means when I say that you live in your head--at the mercy of the endless thoughts t

Why emotions aren't the problem.. It’s easy to get caught up in the belief that you’re supposed to feel a certain way.