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PEACEFUL PRANA THERAPY

FORT LAUDERDALE THERAPIST

Something has called you to explore deeper…

The voice within is getting louder.

You might’ve landed here as you search for the next step forward in your evolution. You’re aware of your patterns but uncertain how to change them.

You’re ready to feel free of the self-doubt, shame and negative thoughts that seem to follow you throughout your life.

Your mind races between the past that haunts you and the future that worries you so you can’t seem to find solace anywhere. The concept of living in the present feels like it’s only possible for other people.

You’re ready to stop being controlled by external circumstances and learn how to embody gratitude, joy and peace amidst the challenges of life.

You’re aware the patterns of grasping aren’t serving you and ready to find a new way to approach life. You want mental flexibility to that face challenges with a sense of ease and trust you can handle what comes your way.

You’re ready to learn to be with yourself, to listen to that voice within so you can take action from wisdom and be the best version of yourself- for you and those around you.

It's time to experience the gift of awareness as it leads to more choice and insight on where you make choices from. This is the foundation for change.

It creates empowerment so you can reclaim your energy from places it doesn’t need to be- and direct your energy to where you want it to go.

It’s okay to get excited for what comes next as you feel more equipped to face the unknown and create the future you truly desire.

The intention in our work isn’t to solely decrease symptoms but truly enjoy life- to increase capacity for pleasure and abundance. This process isn’t only about learning to cope with pain but to live in joy!

As Joe Dispenza writes, “when you condition the body with a new mind, the two can no longer work in opposition, but must be in harmony. This is the point of change…of self-creation.”

We’ll collaborate with each other to find a sense of harmony within your mind, body and spirit so you can bring your fullest self out into the world.

START YOUR JOURNEY

If you can listen to what feels right to you as you explore my website...

...allow your intuition to guide you in this process.

Therapy is a vulnerable experience and I’m grateful to be on this path with you as I move through my own mental, emotional and spiritual growth.

I believe in the power of connection and research shows that feeling your therapist is a good fit is one of the most important factors in change.

I know the value of having a safe space to go when life feels too hard. I believe that the answers are already within you-and we’ll work together to uncover your truth and empower you to step into healing and growth.

Throughout the website, I've shared photos of the natural world that I've taken from my travels, near and far, that have connected me to the energy of the Earth. The power of this energy is my guide- as I feel connected to resiliency, strength and harmony- which I believe we can all tap into as it's our true nature.

Peaceful Prana was created out of the beautiful Sanskrit word, Prana, which has various interpretations in English such as “life force energy”, “vital energy” and “air or breath of life” or “primary energy”.

Prana is the life force that’s present in everything around us.

From Sanskrit, pra meaning to “bring forth” or “forward” and an, meaning “to breathe” or “movement” so it’s translated to “breathing forth” or “moving forth” as it relates to the idea that our energy is dynamic. You can imagine the constant ebb and flow of your breath, there’s a continuous flow and movement.

Prana is the energy that powers your system so when it moves, when you bring forth this energy, then you can be in flow with life.

The quality of our prana can shift and improve through connection to yourself and the world around you. Through physical, mental, emotional and spiritual practices so that you can align with this energy to create peace-to trust the flow.

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